Ariana Grande – 7 rings BOOTY/LEG WORKOUT ROUTINE
Ariana Grande – 7 rings BOOTY/LEG WORKOUT! A choreographed lower body workout with no equipment!
??FULL WORKOUT:
verse 1 pt.1: Rev Lunge with Kick
verse 1 pt.2: Rev Lunge with Kick (other leg)
Pre Chorus: Squat with Side Kick
Chorus: Pilates Donkey Kick with Pulse
verse 2 pt.1: Side Lunge
verse 2 pt.2: Side Lunge (other side)
Pre Chorus: Squat with Side Kick
Chorus: Pilates Donkey Kick with Pulse
Verse 3 pt1: Glue Bridge
Verse 3 pt2: Squat Side Step
Chorus: Squat with Side Kick
??THE MAT I USE: (MADFIT10 for 10% off)
⭐️SHOP MY COOKBOOKS! 100+ RECIPES: ⭐️
?VEGAN PROTEIN: Use: MADDIE10 FOR 10% OFF
SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs):
OTHER VIDEOS:
➤ PREVIOUS VIDEO (Inner & Outer Thigh):
➤ AT HOME WORKOUTS:
➤ SONG WORKOUTS:
? GEAR I USE:
CAMERA:
42.5mm LENS:
TRIPOD:
MICROPHONE:
GOPRO:
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
source: https://blogtruyenhinhfpt.com/
More: https://blogtruyenhinhfpt.com/global/
Hello, I love doing dance exercises every day with you, I'm from Brazil. Kisses
Me dying to catch up on all the moves and finishes the whole video. These videos actually make you want to complete them just by making you try to catch up with the music and rhythm without thinking too much. ?
anyone did it and got any results? i've been doing it for like a week, and my friend told me i have a rounder butt, but i'm not sure.
your videos make it so fun to work out, and after i feel like a boss. I luv your videos!!!
Watching it before sleep and imagining myself doing this routine tomorrow
Osiris jacqueline alavez lopez
How long does it take to see difference?
this WAS SO FUN
я одна русская??
я ем вафли
this was absolutely amazing!! please please please do more ariana songs as they motivate me and help me! amazing
Рашен пипл тут?
Okay!!!!! You are amazing!!! Talk about motivated work out!!!! Whattttttt!!! Hail the queen of making workouts fun! Amazing!
I am already tired ?
how many calories did she burn?
Nadie :
Yo: Aiwone aikane ??
I love how her workout clothes always just match the song. Like the colours do. It's awesome!! Love her <3
"anyone else's here bc of the quarantine?" Well maybe, but I'm here because I gotta do this for my PE class
This kicked my ass in a good way ?
Святая женщина
Genial, es xomo si estuviera bailando y a la vez ejercitando
Lo pondré en práctica en un futuro :v
she's mad fit though lol
фигня
???
It helped me to mouth along to the words and took my attention off the workout I was doing
Download option 🙁
Ахах, почему у меня перед этим видео включилась реклама бургеров с мака?????
I got thick-
Thank you this is amazing , I’m using your routines for mrs Universe trying to keep my fitness level up.??
Super.Thank you!Excellent!
Where did you get your leggings?
??