FOCUS ON BUTT WORKOUT – STAY FIT LIFETIME

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FOCUS ON BUTT WORKOUT – STAY FIT LIFETIME

#charlottewebb.fit #Stayfitlifetime
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VIDEO DETAILS 👇
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We are BACK with a barbell and let me tell you… I missed it so much@

My strength has obviously dropped, not as much as I had thought but it’s fine to focus on form. It’s easy to rush back and try to lift as much weight as we were before but this is completely counter productive. This is the time to come in with a new perspective. Focus on your form. Do the exercises that you feel right.

Let’s get fam” WORKOUT:
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SUPERSET: 5 x 12 ‘hip thrust .single leg elevated glute bridge

.sumo til 5 x 12

SUPERSET: 4 X 20 .stiff leg d| .DB kick back

lsquatjumps 5 x 10 lcurtsy lunge 3 x 10 ‘single leg stiff leg (ii 3 x 10

CHANNEL DETAILS 👇
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Footage by: @charlottewebb.fit

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