How To BUILD YOUR BUTT With the Abductor Machine!!!

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How To BUILD YOUR BUTT With the Abductor Machine!!!

In this video we discover how to utilize the Abductor Machine to build and develop our glutes. Don’t be fooled by what you see on instagram, stick to the basics and make sure you pay attention to the pointers I give in this video.

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7 COMMENTS

  1. Just to clarify when you say squeeze you are saying squeeze as in if you were doing squats

  2. Would this exercise be good for someone who has a weak glute medius which is causing valgus knee pain?. Could you recommend some some exercises that isolate Glute med typically other muscles want to get involved and it remains weak.

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