⚔️?????? ?????'? ???? ????: ???? ?? ??.3:
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?If you want to deliver better and higher kicks, this is tip nr. 3:
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1. Dont mind @lalaboxingdiva she is taking my mat every time i need it . ??? Knees should be in alignment with your heels. When you go forward push hips down to the floor and the same when ypu go backwards. Do it 10-20 rep.
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2. Lift your heel from the floor with dorsiflexion in your foot, 10-15 reps each leg.
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❗️Start slow. Practice at least twice per week. Enjoy.??⚔️
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#martialarts #kick #tip #technique #kickboxing #muaythai #home #workout #artist #coach #impact #shapeboxing #rolemodel #entertainment #enterpreneur #global #mission #ninja #brucelee
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