Resistance band chest workout at home – Chest and Shoulder workout at home with resistance band

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Resistance band chest workout at home – Chest and Shoulder workout at home with resistance band

RESISTANCE BAND – CHEST WORKOUT – CHRISTIAN FLEENOR

#christian.fleenor #Stayfitlifetime follow on Instagram

SAVAGE CHEST/SHOULDERS WORKOUT!

LQDHOME WORKOUT! ( BANDS ONLY) V[SAVE|SHAREICOMMENTITAG A FRIEND]

WORKOUT DETAILS 👇

Super-set 1-2

.Chest press

lBand Fly O Super-set 3-4 .Underhand Press

‘Close Grip Press

0 Super-set 5-6

.Single Overhead Press .Single Fly

0 Super-set 7-8

.Lateral Raise

.Face pull

0 Super-set 9-10

.Overhead Tricep Extension llBand pushdown

.3×10-12 reps

Q‘Rest 30 sec after each superset!

-= .Let me know in the comments if you like this workout and have any questions! Make sure you SAVE + SHARE with a friend O

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Footage by: @christian.fleenor

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3 COMMENTS

  1. भाई रायगंज में जिम कहां है थोड़ा बता दोगे प्लीज

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